Oatmeal and fruit 1/2 c quick cooking rolled oats - 2.5 pts 1 banana - 1 pt (this is also great with blueberries!) 1/4 c vanilla soy milk - 0 pts dash of cinnamon Total: 3.5 pts
Egg white omelette 4 egg whites - 1.5 pts 1 slice swiss cheese - 2 pts (I use full fat for max flavor) 1/2 c fresh spinach leaves - 0 pts 1/4 c sauteed mushrooms - 0 pts Total: 3.5 pts
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